A supportive and confidential space to explore life’s challenges, gain insight, and develop effective strategies for personal growth and well-being. Whether you’re an individual feeling overwhelmed, a couple wanting to reconnect, or a family facing communication breakdowns, counseling provides a supportive space to explore what’s going on beneath the surface.

I approach counseling from a person-centered foundation, which means I really focus on creating a space where you feel safe, respected, and genuinely heard. From there, I’ll pull in tools and techniques from other approaches depending on what fits best for you and what you're working through.
I don’t believe in one-size-fits-all counseling, instead we’ll collaborate to figure out what’s most helpful for you, whether that’s exploring your emotions, shifting unhelpful thought patterns, or strengthening your communication and connection with others.